If you want to lose excess weight, careful selection of meals should you be more important than the time you spend in the gym since proper nutrition is the basis of every good change in the body.
To better understand the problem that interests many people, it should be noted that there are two types of obesity: the one that bothers us for many years, perhaps since the beginning of his youth and one that is more recent.
A new study by researchers at Harvard suggests that pushing should reduce your intake of carbohydrates instead of fat, as until recently believed.
A study of more than 69,000 patients published in the journal PLoS One. Study participants who ate fewer carbohydrates lost an average of three pounds more than those who ate low-fat foods.
Another recent study showed that people who ate less than 40 grams of carbs per day to lose an average of four kilograms more than those who ejected from their diet of fat.
If the years of controversy over water, which is the healthiest foods, and that the most successful diets, the latest research supported by the return of the diet of our ancestors, and the menu made up of fresh vegetables, eggs, lean meat (not processed meats such as hot dogs, sausage, pate and sausages), without sugar and with good fats like butter (not margarine), olive and coconut oil.
First of all you should know that people who want to lose weight does not have to starve. Starvation is dangerous. Hunger is not psychologically tolerate a long time.