Your heart is your ” Important Leadership Tool”
Making smart food choices can help your body to protect your heart and blood vessels.
Diabetes – raises your chances of having a heart attack .
You can protect your heart by taking these steps:
-Foods with omega- 3 fats
-Healthy fats (not too much)
CUT BACK ON:
-Solid fats like butter, lard
-Red and processed meats
-Salty snack like chips
Safe Food preparation:
Broil, bake, roast, steam, or grill foods.
Use nonstick pans and use heart healthy oils
(Olive, canola, corn oil, sunflower)