0 blood type is the primal blood type of our ancestors who had been sly, aggressive predators. People with this blood type have played an important role in every society, even nowadays.
If you are one of the people who have 0 blood type, your genetics provides you with the opportunity to be strong, productive, live long and be an optimist.
0 (zero) blood type is the primal blood type of our ancestors who had been sly, aggressive predators. People with this blood type have played an important role in every society, even nowadays.
People that have this blood type are born leaders, proactive, energetic, and able to focus. These are just some of their best characteristics.
However, when under stress, these people can become angry, hyperactive and impulsive. The malnutrition, the lack of exercise, the unhealthy habits and the increased levels of stress make them sensitive to the adverse metabolic effects, including the insulin resistance, reduced thyroid gland activity and obesity.
What makes the zero-blood type unique?
People who have zero-blood type have predispositions to get certain diseases, such as ulcers and thyroid gland dysfunction. Very often these people have low levels of the thyroid gland hormone and iodine insufficiency, the chemical element that has a purpose to regulate the hormones of the thyroid gland. This can cause numerous unwanted effects, such as obesity, liquid detention, and fatigue.
Also, these people have increased levels of stomach acid compared to people who have other blood type, which often leads to stomach irritations and stomach ulcers occurrence.
In Japan, this blood type has long been linked to character type. There, you can get asked about your blood type even on a job interview. People with zero-blood type are usually described as responsible, devoted, organized, focused, conscientious, and practical.
It is believed that these people have better orientation and are better logicians, and it is also believed that their ancestors were hunters who had to observe and precisely estimate the environment in order to survive.
Liable to stress
Due to the increased levels of anger and hyperactivity, these people are more prone to stress. People with this blood type are liable to destructive behavior when exhausted, depressed, or bored. In those moments, they can start gambling or they can undertake activities that raise the adrenalin levels and include risk and impulsiveness.
Avoid caffeine and alcohol. Caffeine can be especially harmful because it increases the levels of adrenalin and noradrenalin, hormones which are already present in the bodies of people with this blood type in great amounts.
Exercising is one of the best solutions to this issue, as it relieves the entire body. More than any other blood type, people with zero-blood type have the need to be physically active so that they maintain their health and their emotional stability. Regular physical activity is necessary, three to four times a week.
For best results, you should do aerobic exercises, at least thirty to forty-five minutes, four times a week. Think thoroughly and set goals, whether they are set on yearly, monthly, weekly or daily level. This will help you control your impulsive reactions. Gradually introduce the changes in your lifestyle.
Do not skip meals, not even the snacks on the table. Chew slowly and be calmed and relaxed.
Avoid making big decisions and spending money when you are stressed. If you have extra kilos, you would need to exercise. Practice aerobic exercises 30-45 minutes a day, at least four times a week.
Source ( http://www.healthylifevision.com/ )