We all hate a restless night full of twists and turns, especially when we need that night rest so much before a long, hard day at work. It happens to all of us – turning around in bed, worrying about enough sleep and when you finally doze off – the alarm clock starts ringing and you have to prepare for a long, tiring, unproductive and moody day at work.
But, did you know that you can solve your sleeping problem by keeping some plants at your house?
Plants can have an incredible effect on our sleeping schedule, since they have air-purifying and soothing properties. Keeping a plant or two at your bedroom will help you restore your sleeping schedule back to a healthy and normal pattern.
Plants are an essential addition to your home, especially in a time where so many of us struggle with stress on a daily level. Adding plants to your home is a great way to not only add aesthetic appeal to your rooms but also make your home a calm and peaceful place. Nature has been proven to have a soothing effect on people, so what better to bring nature to your house than plants?
Plants can also filter the air around your home and eliminate the toxic particles from pollution and molding that can have a negative effect on your sleep and breathing.
There is a wide range of choice when it comes to buying plants, but the ones we offer you today have been handpicked by NASA scientists as a definite top 5 plants that can improve your sleep and refresh the air around your house.
- The English Ivy
The English Ivy has selected as the number one plant for air purification in offices and homes due to its incredible efficiency in filtering formaldehyde. The English Ivy is also the best plant to restore a healthy sleeping pattern.
Another reasons for its number one spot is that the English Ivy is very easy to grow and keep. It can survive with medium sunlight exposure and moderate temperatures.
The English Ivy, as proven by other researches, has a relieving effect on asthma and allergies, both of which negatively affect sleep quality. According to a 2005 report from The American College of Allergy, Asthma & Immunology, the English Ivy was successful in eliminating 78% of airborne mold and 94% of airborne feces in only 12 hours. Since mold has a very strong impact on our breathing, the English Ivy is a great choice for those who want to have a strong and energizing sleep.
The English Ivy is best kept on ledges or in hanging baskets, so its leaves can trail down. However, the plant is toxic to pets and children, so make sure you put it somewhere where it wouldn’t be easily accessible.
- The Aloe vera
The healing properties of aloe vera have been widely discussed and praised. Aloe vera gel is great for treating scars, inflammations and burns, but the plant itself is also a great air and body detoxifier. Aloe vera will eliminate the chemicals of the cleaning products you use at home and give your rooms a fresher and more soothing air.
Aloe vera is also a great air “alarm”, as it can show you when the air in your house becomes more toxic. When there is a high concentration of toxins in your home, the plant’s leaves will show brown spots, which will help you recognize when the right time to take action is.
Aloe vera is very similar to the snake plant when it comes to air-purification. The plant emits oxygen during nighttime, helping you have a more healthy sleep. Aloe is also very easy to keep and grow, as it doesn’t require much care and watering.
The Egyptians have called it “the immortality plant” since it is so easy to reproduce. Once you’ve brought in one aloe plant, you can easily reproduce it to fill the rest of your house. The aloe plant needs to be directly exposed to sunlight, so it is best positioned on a windowsill.
You can also extract the gel from aloe plants and use it as a treatment for various skin problems like dry skin, burns and cuts, insect bites, as well as many other uses. There is no going wrong with the aloe plant!
3. The Snake plant
The snake plant also scores high on the top air-detoxifiers list. The plant is a popular choice since it’s very sturdy and easy to keep, and if you want to improve the air-quality in your home, you should definitely have this plant around.
The plant is the perfect choice for your bedroom and any other room since it’s cheap and it doesn’t require much attention, but also absorbs the carbon dioxide from the air and replaces it with oxygen.
However, the plant’s air-detoxifying abilities don’t stop there. The snake plant can remove a number of dangerous toxins which are commonly found in households, like benzene, trichloroethylene and formaldehyde. This is what makes the plant such a popular choice for people who want to improve the quality of their air and sleep.
Lavender is just one of those plants that are very nice to look at and it also smells amazing. The plant is one of the most popular choices for house plants, as it can significantly improve sleep and lower stress and anxiety.
The soothing effects of lavender were even proven by scientific studies which show the plant to have a positive effect on reducing stress, blood pressure and heartbeat rate.
There is one study which proved that the scent of lavender can stop babies from crying and send them into a deeper slumber, thus lowering the stress levels in both the parent and the baby, which is definitely good news for new mothers.
Lavender has also been proven to lower REM (rapid-eye movement) sleep, increase light sleep, and lower the time needed to wake up in women, while it has the opposite effect in men.
When it comes to bringing lavender into your home and improving your sleep you are really spoiled for choice as there are many products made from lavender, easily available on the market. However, there is no substitute for having the real deal at your home since it’s the cheapest and most natural solution.
Lavender, apart from being great for scenting your clothes, soaps, shampoos and perfumes, is also a very powerful detoxifier and it can be used to treat your stress and sleeplessness. Just a simple inhalation of the lavender scent can help you calm down and relax before you go to bed.
Jasmine is another plant whose smell and looks can sooth your anxiety and bring calmness to your mind and body. One study has already proven the effect of jasmine on lowering anxiety and improving sleep patterns.
The same study claims that jasmine can help you have a higher sleep quality, which will in turn make your more productive and alert for the following day.
Another study from the Wheeling Jesuit University proved the effectiveness of jasmine when it used as an organic sleeping aid.
The benefits of jasmine include lower anxiety, better sleep quality, and better mood during the following day. Jasmine is also very soothing to look at, and its ivory or pink flowers and sweeping vines can add an aesthetic appeal to your rooms.
Other great choices for improving the looks of your house and the quality of your air and sleep are the lily plant, gardenia, valerian plant, spider plant, bamboo, golden photos and gerbera daisies.
The Bottom Line: Plants can filter the air in your home, supply your rooms with oxygen, make your house more appealing, and also improve the quality and quantity of your sleep. You have nothing to lose from keeping plants around your house, but only so much to gain.
The American College of Allergy, Asthma & Immunology, The Wheeling Jesuit University study on plants, NASA Study on Plants