Whiskey is one of the best alcoholic drinks you can consume, not only because you can consume it in great amounts, but because of its numerous health benefits as well. Here is how consuming couple of glasses of whiskey can benefit your health. At the beginning, whiskey had been used for medicinal purposes only, but then it has become one of the most popular beverages in the world. it has most likely been firstly distilled in 1400 in Scotland, according to some sources. It has become a drink of choice, especially in England and Ireland, and the whiskey brought about 30-50 percent of the profits to these countries. When this popular drink crossed the Atlantic, George Washington claimed that the whiskey has become his favorite vice. He even founded a distillery in Mount Vernon, which has become one of the largest distilleries that exist even today.
Whiskey is a drink that men have enjoyed since long ago. In the past, when one has thought of a real man, they thought of a man wearing tweed coat and holding a glass of whiskey, while sitting next to a fireplace.
Improves the memory
Whiskey contains antioxidants which aid the improvement of the brain health. Besides this, alcohol improves the blood flow and improves the memory. Moreover, the ethanol found in the whiskey helps the neurons to function properly, additionally aiding the memory.
When consumed in moderate amounts, whiskey can reduce the stress level and calm down the nerves. This combination slows down the activity of the brain and improves the circulation, which is exceptionally important for achieving peace.
It does not add pounds
Compared to other drinks, whiskey is an alcohol that contains pretty low amount of calories, and it is free of fat and cholesterol. If you are on a diet, and you want to drink something, whiskey is the best choice for you.
Lowers the risk of stroke
Whiskey prevents the cholesterol to accumulate in the cardiovascular system and can help in the elimination of the extra cholesterol from the body. Moreover, it loosens the walls of the arteries and reduces the risk of obstructions. All these factors contribute to lowering the risk of stroke.
Reduces the risk of cancer
Whiskey contains an antioxidant that prevents the DNA to come in contact with the carcinogenic compounds such as nitrosamine and polycyclic aromatic carbohydrate. It is also useful for protection of the body from damages caused by chemotherapy.
It is good for digestion
Whiskey has long been considered to be helpful in the process of food digestion, so it is recommended to be consumed after a big meal. The content of the whiskey and the percentage of alcohol in it make it efficient in the reduction of the appetite.
Prolongs the life span
The antioxidants in the whiskey help in the fight against free radicals, which are the number one cause of aging, but they also help in the prevention of numerous diseases. Whiskey helps your body to live longer and healthier.
Suitable for people who suffer from diabetes
Whiskey does not contain carbohydrates and it does not affect the levels of blood sugar, so it is a great choice for people who suffer from diabetes. However, they should drink it with moderation and never on an empty stomach. Of course, before consumption, it is best to consult a doctor.
Improves the heart health
Whiskey actually helps the heart to become healthy in the same way as red wine does it. It lowers the risk of blood coagulation, and thus prevents strokes and heart attacks.
Improves the brain function
A 2003 study showed that thanks to the quality of the antioxidants and the elegynic acid, moderate consumption of whiskey lowers the risk of Alzheimer’s disease and demention, and it also improves the cognitive functions. In fact, one glass a day will keep the doctors away.
Prevention of allergies and colds
Whiskey is well known by its positive effects in the fight against allergies and colds. It is efficient against coughing, as alcohol helps in killing all bacteria in the larynx. Best results are achieved by adding a little whiskey in a cup of warm water combined with some lemon juice.
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